Hello World!

Welcome to the journey of Progressive Overload For Life. We are real people, who struggled with making lasting changes in our lives on our journey of being an ever evolving best version of ourselves. 

We realized the hardest thing to do on our journey was doing absolutely anything. Meaning any change is hard. So we chose kindness for ourselves. We looked in the mirror with intent to start where we are, not our goal selves. Small changes that we broke down to these amazingly easy wins. Realizing that consistency over the long term is what makes someone great. 

This is progressive overload FOR LIFE